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Here, we unpack some of the theories about how nicotine may ease some symptoms of UC, and explain why using nicotine products for any reason is still strongly discouraged

Some people who smoke marijuana or hashish use a special water pipe called a bong

Try these ideas to cope: Keep your hands and mind busy with distractions like games or puzzles Change up your routines to break habits linked with smoking Use NRT or medication as recommended by your doctor Talk to a Quitline counsellor or someone you trust Each day without smoking is a win

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Treat this article as your definitive smoke trick tutorial, your step-by-step guide to each trick, and how to do so

Only in this way will we be able to compare the present services with the new approach and give due credit to the SCS specialists who have had to deliver an under-appreciated and somewhat isolated service which has been of huge benefit to smokers